About Us

Welcome to Preferred Ebook, your trusted hub for personal growth, mental wellness, and productivity insights. Here, you’ll find content designed to help you heal, learn, and evolve, not in theory alone, but through grounded, actionable tools.

My name is Sarah Bennett, and I’m the founder, author, and heart behind Preferred Ebook. For over 8 years, I’ve dedicated myself to exploring the intersections of psychology, mindset work, and holistic self-development. From trial and error in my own life, to formal study and ongoing learning, I’ve walked (and continue walking) the path I write about.

My Journey & Why This Blog Exists

My journey toward founding Preferred Ebook began during a season of burnout and emotional overwhelm. I was passionate about growth but struggling with anxiety, self-doubt, and stagnation. Over time, I discovered how small shifts in thinking, intention, and daily habits could spark deep transformation.

Driven by that personal experience, I dove into psychology, self-help literature, and behavior-change research. I tested tools on myself, journaling techniques, mindset rewrites, mindful practices, energy management, and watched how they shaped my inner world. As I shared these insights with friends and peers, I realized there was a deeper need for relatable, well-researched, human-centered self-help content. That became Preferred Ebook.

This blog was built to be more than a site of ideas, it’s a living resource, a companion for your personal growth. Every article, ebook, or reflection here has been born out of experience, curiosity, and the desire to support others who are walking this path too.

My Expertise & What I Bring to You

Educational Foundation & Ongoing Learning

• I have spent years studying psychology, emotional well-being, habit formation, mindset work, and neuroscience-informed self-improvement.
• I continually update my knowledge via courses, credible research, and reading so that my guidance remains fresh, relevant, and evidence-informed.

Practical Experience & Experimentation

• I’ve applied many of the techniques I share, from stress recovery protocols to productivity systems, in my own life.
• I have written hundreds of articles and ebooks on mental health, personal growth, and productivity.
• Over time, I’ve helped dozens of friends, acquaintances, and clients (informally or through coaching) to overcome blocks, adopt new mindsets, and create more aligned lives.

Integrative & Compassionate Approach
I believe personal growth is never purely mechanical. It involves the mind, emotions, body, and environment. So, I blend psychological insights, mindset work, habit design, and emotion-friendly practices into my content. Every post is crafted with empathy, clarity, and an eye toward real-life applicability.

What You’ll Find on Preferred Ebook

Here’s what I aim to provide, consistently and with care:

• Guides & Deep Dives
  In-depth pillar articles that dig into core topics: managing stress, healing from setbacks, designing meaningful habits, and more.
• Practical Tools & Exercises
  Worksheets, prompts, routines, and frameworks you can try immediately, not just ideas, but steps you can take.
• Personal Stories & Reflections
  I share parts of my own journey (successes, failures, lessons) because in vulnerability, we often find connection and understanding.
• Book & Ebook Recommendations
  Carefully chosen resources that extend your learning. Where possible, I provide summaries or key takeaways to help you decide what resonates.
• “Remedies” (Natural Strategies for Mind + Body)
  In this section, you’ll find evidence-informed herbs, foods, teas, and natural practices that support restful sleep, calm, energy, and focus, always with cautions and context.

Every piece I publish is created with accuracy, integrity, and empathy in mind. When necessary, I cite credible sources, studies, or expert voices so you can trust what you’re reading.

AdSense, Credibility & Transparency

• While I run this blog solo, I strive for the same standards of credibility you might see on multi-author platforms.
• In many posts, I provide references, data, and external sources to support what I say.
• I also include appropriate disclaimers where content touches mental health, wellness, nutrition, or remedies.
• My goal isn’t only to attract readers but also to maintain trust and respect, and to create a site that Google and AdSense see as legitimate, high-quality content.

Disclaimer: The content on Preferred Ebook is for informational and educational purposes only. It is not intended to replace professional medical, psychological, or other expert advice. Always consult a qualified professional for personal concerns or health conditions.

Let’s Grow Together

Preferred Ebook isn’t just a website, it’s a growing community of seekers, thinkers, and doers. You’re not alone in your journey. Every step of the way, my intention is to:

• Bring insight without judgment.
• Encourage you with realistic tools and mindset shifts.
• Offer depth and nuance, not superficial “fix-it” promises.
• Help you feel capable, grounded, and seen.

Thank you for being here, reading, reflecting, and exploring with me. I’m honored to support you in becoming the best version of yourself, one insight at a time.

With gratitude and purpose,
Sarah Bennett
Founder, Author & Guide at Preferred Ebook